2020, 2021 have been eye opening years for many Québécois from all walks of life. For many of us, the need to move, to go out, to walk,...

Hi, sports lovers! For my first post to the ALTITUDE blog, I am allowing myself to take you out of your comfort zone by offering you my...

Spring is here again, giving us a dose of energy ! Ah! the Sun ... Ah! the rising mercury ... Ah! the desire to indulge in sports or...